Can you remember a time when someone you trusted said something cutting and degrading to your face? What happened next? How long did those words have an effect on your...
“Love is probably the best antidepressant there is because one of the most common sources of depression is feeling unloved. Most depressed people don’t love themselves and they do not...
Want to be smarter, more creative, relaxed, create deeper connections, and have a clearer perspective of life in general? Pick up a pencil or pen and start writing!
Resting is much more than mere physical repose. It’s a mental quietness. It’s also a very spiritual exercise.
Fatigue causes our cognitive processing to slow down and impairs our ability to make good decisions, including our decisions on how to deal with fatigue and lack of sleep--there’s a...
Do you take a minor problem or obstacle and focus on it until it becomes a problem of epic proportions?
We are made for connections. These love connections add the spice, the color and flavor in our lives.
Our actions, if performed in a consistent manner, become our habits. Our habits become our character and what we display to others. Finally, our character is at the core of...
Fear and negativity are cluttering thoughts that can drain you of your energy. They zap you of your strength, hope and even your productivity.
Wholetonians have requested it, and now it's a reality... Wholetones Wind Chimes! That's right... wind chimes that specifically follow the same Solfeggio frequencies used in my breakthrough Healing Frequency Music...
