I hope this week’s letter finds you and your family abundantly healthy! Before I get to our weekly musing, I wanted to mention something that I think is amazing. Just...

We’re not just “Sleepless in Seattle”! Our whole nation appears sleep deprived with over 70 million of us suffering some sleep disorder, while millions of others just try to get...

At 18, Seth Maxon was troubled by the thought that he would spend a third of his life asleep. So on “little more than impulse” he decided to conduct an experiment...

Think about the last time you experienced a stressful situation. Chances are you experienced many of the following symptoms: Increased heartrate Heightened blood pressure A knot in your stomach A...

To claim that stress is the number one killer in the US might not be far off the mark. In fact, the American Medical Associationestimates that 80% of doctor visits...

For millennia, music has provided not only beautiful expression of the human spirit and creativity, but also therapeutic value in relieving stress, anxiety, pain and even severe trauma. Experientially, we’ve...

For millennia, music has provided not only beautiful expression of the human spirit and creativity, but also therapeutic value in relieving stress, anxiety, pain and even severe trauma. Experientially, we’ve...

When was the last time you got a really good night’s sleep and woke up truly refreshed? Now, imagine what it would be like if that were a nightly occurrence....

July 2015 We’re not just “Sleepless in Seattle”! Our whole nation appears sleep deprived with over 70 million of us suffering some sleep disorder, while millions of others just try...

Getting a good night’s sleep consistently is crucial to brain health. Insufficient sleep can result in hallucinations, psychosis, and long-term memory impairment. According to the National Sleep Foundation, the average...